We’ve launched our online classes. Existing members get free access. Enquire today!
women using pilates reformerwomen on reformerwomen on reformer

Your boutique health & wellness studio

Pilates • Physiotherapy • Fitness

Pilates • Physiotherapy • Fitness

OUR SERVICES

We’re your one stop shop for your health, wellbeing & physio needs.

women stretching and looking at laptop
ONLINE STUDIO

Join us from the comfort of your home

We’ve launched an online studio! We’d love for you to join us virtually. Our members get free access and it’s a reasonable cost for casual clients.

By signing up you get unlimited access to all our online classes for a set time period.  You can search on the type of class, the instructor, the length of the class and many other options.  If you’d like to subscribe, follow the link below.
GET STARTED
our classes

Whether you’re into fitness or pilates, we have something for everyone

Pilates Sculpt

30-60 mins
beginner

This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!

Reformer Jump

45-60 mins
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Mat

30-60 mins
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Advanced Reformer

60 mins
Hard

Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients...

Beginners’ Pilates

45-60 mins
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Mat and Reformer Combo

60 mins
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

re:barre

45-60 mins
Medium

re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen...

Barre:Reformer

60 mins
Medium

Combining two favourite classes to give a unique total workout - the barre component targets legs and arms whilst constantly working postural...

Re:hab Self Practice

60 mins
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Stretch

45-60 mins
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer

30-60 mins
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

45-60 mins
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

60 mins
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Barre:Reformer

60 mins
Medium

Combining two favourite classes to give a unique total workout - the barre component targets legs and arms whilst constantly working postural...

re:barre

45-60 mins
Medium

re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen...

Mat and Reformer Combo

60 mins
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

45-60 mins
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Advanced Reformer

60 mins
Hard

Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients...

Mat

30-60 mins
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

30-60 mins
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

45-60 mins
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Pilates Sculpt

30-60 mins
beginner

This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!

all

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

45-60 mins
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

60 mins
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Barre:Reformer

60 mins
Medium

Combining two favourite classes to give a unique total workout - the barre component targets legs and arms whilst constantly working postural...

re:barre

45-60 mins
Medium

re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen...

Mat and Reformer Combo

60 mins
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

45-60 mins
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Advanced Reformer

60 mins
Hard

Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients...

Mat

30-60 mins
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

30-60 mins
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

45-60 mins
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Pilates Sculpt

30-60 mins
beginner

This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!

pilates

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

45-60 mins
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

60 mins
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Barre:Reformer

60 mins
Medium

Combining two favourite classes to give a unique total workout - the barre component targets legs and arms whilst constantly working postural...

re:barre

45-60 mins
Medium

re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen...

Mat and Reformer Combo

60 mins
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

45-60 mins
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Advanced Reformer

60 mins
Hard

Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients...

Mat

30-60 mins
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

30-60 mins
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

45-60 mins
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

fitness

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

pregnancy & post-natal

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Pilates Sculpt

30-60 mins
beginner

This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!

ABOUT THE STUDIO

re:ab specialises in physiotherapy, pilates, and fitness. It is truly a one-stop shop for all your health and wellbeing needs.

blog

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