Fitrwomen
Balance
www.menopausedoctor.co.uk - Dr Louise Newson
www.drstacysims.com - Women are not Small Men – Menopause and Athletes
www.mymenopausetransformation.com - Dr Wendy Sweet
www.drlovely.com - Dr Fiona Lovely – Happy Adrenals Checklist
www.celebratemuliebrity.com - Michelle Lyons
www.ayurvedanz.co.nz - Sarita Blankenburg
www.aucklandholisticcentre.co.nz - Dr Helen Smith
“Not Your Mother’s Menopause” - Dr. Fiona Lovely
“Her Spirit” – Dr. Louise Newson
“Next Level Human” – Femal Hormone Types – Dr. Jade Teta
“Fit n Chips” – Amanda Thebe
“Hit Play Not A Pause” – Selene Yeger (The Menopause Fiesties)
Ted X Dr Stacy Sims – Women are Not Small Men
The XX Brain – Dr Lisa Mosconi
Roar – Selene Yeager – Dr. Stacy Sims
Why We Sleep? – Professor Matthew Walker
Oestrogen Matters – Dr. Avrum Bluming
Menopause Manual – Dr Louise Newson
Menopocalypse – Amanda Thebe
Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.
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Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.
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A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.
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