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News and Views from re:ab

May 26, 2024

Power Plate Training !

Power Plate programmes are available to ALL! Have you seen the Power Plate at re:ab and wondered what it is all about? Are you looking for something different to add to your training? Come and have a chat with us and see if a Power Plate programme is for you.

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March 29, 2024

Shoulder Class

Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.

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August 16, 2023

Member Winter Challenges

Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.

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August 11, 2023

Building Strength for better health outcomes

A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.

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August 1, 2023

Mid- winter challenge – Get your GOAL in!!

We thought it might be fun to put out a mid-winter challenge to cheer things up in this dreary weather. But there were so many things we thought of for it, that we decided that we will let you choose your own! Think about what you would like to achieve over the next month – let us know - and we will work with you to achieve your own specific GOAL (yes we are all obsessed with the FIFA Women’s World Cup).

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February 9, 2023

Pilates for Life

Pilates for Life! You’ve spoken and we’ve listened. At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at thesame time, a fast paced and fitness driven class, is not what you’re after anymore.

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November 9, 2022

Weightlifting, Aerobic activity and Mortality

November 8, 2022

Our Longest standing re:ab member! Ro Lange

Let's acknowledge our longest standing re:ab member, Ro Lange !

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October 17, 2022

Menopause Matters!

Some excellent online resources to help guide you through menopause.

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October 3, 2022

Caroline Robinson Natural health and nutrition

Caroline Robinson is an experienced Naturopath specialising in natural health and nutrition. Caroline is really excited to have joined the re:ab team -find out what Caroline can offer you !

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September 1, 2022

Teen Classes

Teen years are crucial for introducing good exercise habits. Muscles are developing and changing from the 'fatigue resistant' muscles of a child to the more sophisticated muscle system of an adult. This comes with a price though...

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August 20, 2021

Why do strength based training?

After you turn 30 you lose 3 - 8% muscle mass every decade.

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August 20, 2021


Peri-menopause can be a challenging time - hot flushes, poor sleep, mood changes, anxiety, irritability

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April 22, 2021

Lou Garland on boosting your immune system

A word from Registered naturopath Lou Garland about boosting your immune system

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December 4, 2017

ABC Nutrition Guide Notes

Presentation from ABC Nutrition!

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November 8, 2017

Treats and TryOuts Day 25 November 2pm

Try a new Workout or enjoy a Day of Treats and Special offers!

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September 5, 2017

August Member of the Month, Sue Bradley

Sue's dedication to her training has stood out to both re:ab staff and members alike.

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April 26, 2017

Kate Lane: Member of the Month

Kate Lane has been a stand out re:ab member, showing true commitment to her training.

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March 12, 2017

Top 10 benefits of Exercise

Start your exercise routine today!

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April 29, 2015

Golf pilates at re:ab with Brigid Holford

Join a Golf Pilates class with Brigit Holford and improve your golf game!

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November 6, 2014

Panzanella Salad

A beautiful fresh and healthy salad sure to pack a punch of flavour and satisfy.

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November 3, 2014

Chickpea, Beetroot and Nut Salad

A yummy salad packed full of flavour!

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