This month we want to celebrate and acknowledge Ro Lange. Ro is our longest standing re:ab
member, who has been with us even before we moved into Selbourne Street. She is a loyal
supporter of everything re:ab and a consistent and enthusiastic class attender – most of us don’t
know a re:ab without her!
We all know that maintaining good exercise habits is an important part of ageing well and having a
healthy active life. Ro is the epitome of this.
Ro embraced the technology of zoom during lockdown. She has tried a variety of our classes
including reformer and mat, jump, barre and fit for life. She is also conscientious at incorporating
physio exercises into her routine which keeps her able to ascend her local Maungawhau/Mt Eden.
We love having you at re:ab Ro. xx
Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.
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Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.
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A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.
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