At re:ab we recognise the importance of being strong and fit. Using progressive exercise equipment under the experienced eye of our team, our classes will deliver you a healthier mind and body. With varied classes for all abilities re:ab can personalise an exercise plan that works for you.
Exercise is absolutely essential to our continued wellbeing.
Jane is a certified pilates instructor with Body Control UK and Polestar International; she also holds a Total Barre Instructor and Spinning® Instructor Certification. As Head of Pilates at re:ab she runs inservice sessions with the pilates team and regularly attends courses and workshops to keep at the forefront of trends and developments in the pilates sector.
Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.
Sue has always had an interest in Health and Fitness and has taught aerobics for many years. She is enjoying working in a caring and positive environment. She is passionate about helping others whether they are clients or staff.
For our Circuit, TRX and Spin classes you will need to bring water and a sweat towel, and for your safety appropriate footwear.
We also recommend wearing sunscreen or a hat for our Refresh outdoor classes.
At re:ab we encourage you to take Spinning at your own pace. Working at 'your' perceived rate of exertion our instructors are here to motivate you to work to your optimum. Re-Ab also offers Spinlates for those who wish to squeeze both interval training and pilates into one fun filled hour.
re:ab's circuit classes are designed for all fitness and strength levels. If you are worried that you won't be able to keep up there are always the Beginners classes which offer a slower tempo. Both classes are small in size and operate under the careful eye of our trainers emphasising correct form with appropriate resistance.