Fitness

re:ab specialises in fitness classes for all
levels and abilities

lady punching bag
lady stretching
OUR EXPERTISE

Fitness is a safe, sensible exercise system

At re:ab we recognise the importance of being strong and fit. Using progressive exercise equipment under the experienced eye of our team, our classes will deliver you a healthier mind and body. With varied classes for all abilities re:ab can personalise an exercise plan that works for you.
Exercise is absolutely essential to our continued wellbeing.

COME ON IN

We’d love to see you

Experienced trainers

Varied classes to suit all goals and abilities

Friendly and attentive training environment

Modern and safe equipment

Small classes

Flexible timetable to fit your lifestyle

our classes

Whether you’re into fitness or pilates, we have something for everyone

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

See Timetable
OUR STAFF

Meet our team of Fitness Instructors

Jane Evans

head of pilates

Jane is a certified pilates instructor with Body Control UK and Polestar International; she also holds a Total Barre Instructor and Spinning(r) Instructor Certification. As Head of Pilates at re:ab she runs inservice sessions with the pilates team and regularly attends courses and workshops to keep at the

Read More

Kirsty Gregg

Head of Fitness

Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.

Read More

Sue Celligoi

Practice manager

Sue has always had an interest in Health and Fitness and has taught aerobics for many years. She is enjoying working in a caring and positive environment. She is passionate about helping others whether they are clients or staff.

Read More

Jake Williams

Group fitness instructor, personal trainer

My passion is strength and conditioning. Currently, in my second year of AUT’s Bachelor of Sport and Exercise Science,

Read More

Allen Francis

Fitness Instructors

My name is Allen Mathew Francis. I am excited to join you in your fitness journey and guide you through some fun and challenging workouts to help you feel confident in your body.

Read More

Jeremy Kloet

Instructor

Jeremy's goal is for the everyday person to improve their overall health and fitness while still enjoying themselves.

Read More

Genevieve Dawick

Instructor

Genevieve sees exercise as a critical tool for establishing / maintaining good physical and mental health.

Read More

Frequently Asked Questions

What do I need to bring?

For our Circuit, TRX and Spin classes you will need  to bring water and a sweat towel, and for your safety appropriate footwear.

We also recommend wearing sunscreen or a hat for our Refresh outdoor classes.

Could I handle a whole hour of Spin?

At re:ab we encourage you to take Spinning at your own pace. Working at 'your' perceived rate of exertion our instructors are here to motivate you to work to your optimum. Re-Ab also offers Spinlates for those who wish to squeeze both interval training and pilates into one fun filled hour.

Am I fit enough to do the circuit classes?

re:ab's circuit classes are designed for all fitness and strength levels. If you are worried that you won't be able to keep up there are always the Beginners classes which offer a slower tempo. Both classes are small in size and operate under the careful eye of our trainers emphasising correct form with appropriate resistance.

BOOK ONLINE

We’d love to see you!

Book a class