HIIP (High Intensity Interval Pilates)

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this class will have an interval structure where you will work on a selection of targeted full body exercises for a set time. This is the perfect class for those short on time wanting to add a bit more fitness to their pilates workout.

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DIFFICULTY
Medium-Hard
LENGTH
45-60 mins
CLASS NUMBERS
Max 8
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