Power Plate

SPECIAL POWER PLATE PROGRAMMES

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Benefits for life

The Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, increased bone density, reduced pain and soreness and faster recovery.

“Power Plate training leads to a significant increase in hip area bone density (1.5%) as well as an increase muscle strength and postural control in post menopausal women”

THE EFFECT OF POWER PLATE TRAINING ON BONE MINERAL DENSITY, MUSCLES STRENGTH AND POWER, AND FAT LOSS IN POSTMENOPAUSAL WOMEN

Programmes

6 week programme - $300

Two 1 on 1 half hour sessions to get you used to the power plate and to receive a programme developed

especially for you. Then 6 weeks of access to the power plate to do your programme up to 3 times a

week (18 sessions). Also includes a third half hour 1 on 1 at the 3 week mark to make sure you are right

on track.

4 week review programme - $150

One 1 on 1 session to review your programme and update it for you followed by another four weeks of

access to the power plate up to 3 times per week (12 sessions).

One on one training - $40 for half an hour

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DIFFICULTY
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other classes

Other Pilates Classes

Power Plate

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- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

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30 min
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Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.