A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...
A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance using a variety of small props. We will finish with a session on the reformers stretching and moving the spine. Ideal for clients over 50 who want to keep active and mobile.
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
