re:fresh outdoor classes

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh classes are ideal as an add on to other fitness or pilates training to step it up a notch or to mix with indoor circuits or pilates classes. Give it a go!

Our classes include:

  • Circuit
  • TRX Circuit
  • Running: Conditioning
  • High Intensity Interval Pilates
See the timetable
DIFFICULTY
Medium
LENGTH
45 mins
CLASS NUMBERS
Max 10
See the timetable
other classes

Other Pilates Classes

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...