re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...
re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh classes are ideal as an add on to other fitness or pilates training to step it up a notch or to mix with indoor circuits or pilates classes. Give it a go!
Our classes include:
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
