High Intensity Circuit

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training by burning more calories per minute and work your way towards a fitter and stronger you!

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DIFFICULTY
Medium-Hard
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LENGTH
45 mins
CLASS NUMBERS
Max 6
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Other Pilates Classes

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

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30 min
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Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

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45 MINS
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SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

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