Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...
Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who have the drive to achieve results. Using the TRX equipment will challenge you, build muscle, and increase stability and grip strength. All fitness levels can join this dynamic class.
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
