Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...
Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. Be revved up by music classics as you increase your cardio capacity and burn major bodyfat in this hour of interval training. Unlike other spin classes, our classes are limited to 10 so there is no hiding in the back row... be prepared to sweat! Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
