Spin

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. Be revved up by music classics as you increase your cardio capacity and burn major bodyfat in this hour of interval training. Unlike other spin classes, our classes are limited to 10 so there is no hiding in the back row... be prepared to sweat! Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.

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DIFFICULTY
Medium-Hard
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LENGTH
60 mins
CLASS NUMBERS
Max 10
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other classes

Other Pilates Classes

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

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30 min
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Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

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45 MINS
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SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.