Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...
Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin bikes, after some hills and intervals sets, the second section uses weights and small props to build some upper body strength. Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.
Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.