Spin Sculpt

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin bikes, after some hills and intervals sets, the second section uses weights and small props to build some upper body strength. Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.

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DIFFICULTY
Medium-Hard
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LENGTH
45 mins
CLASS NUMBERS
Max 10
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other classes

Other Pilates Classes

Foundation Circuit

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45 mins
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Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

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- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !