During winter we have asked members to set themselves a Challenge to come up with their own Goals to improve strength and fitness or training habits. Check out these fantastic Goals:
Catherine -40 to 45 full press ups, increase water intake
Ro -Improve balance -standing on alternate legs gradually increasing time
Kate -increase water intake
Mel – working on increasing overall strength
Kate -get to a total of 1000 classes
Kirsty – to achieve 2 x 30 minutes weight sessions per week
Colinda – get to doing full press ups
Ann – build up to 5km park run
Jake- increase running distance and adding anterior shank training to his programme.
Nicky – include evening classes and vary instructors
Rachael – work on flexibility
Jane- incorporate some cardio into her week
Susan- to strengthen glutes
Jane- increase grip strength- increase time in hang
Kirsty – incorporate more circuits into her routine
Karyn – increase muscle tone
Pia – increase plank endurance
Sue- work on hip mobility
Molly – increase running distance , aiming for Auckland half marathon October 2023
Jo - wants to do 23 classes for August 2023
Let's do this!
Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.
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A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.
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We thought it might be fun to put out a mid-winter challenge to cheer things up in this dreary weather. But there were so many things we thought of for it, that we decided that we will let you choose your own! Think about what you would like to achieve over the next month – let us know - and we will work with you to achieve your own specific GOAL (yes we are all obsessed with the FIFA Women’s World Cup).
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