Mid- winter challenge – Get your GOAL in!!

Mid-Winter Challenge

We want this GOAL to be SMART - specific, measurable, achievable, relevant and time specific. We are all choosing a GOAL too so it will be fun doing this together.

Ideas for your challenge could be things like:

• Improve your hip flexibility and mobility (this is Sue’s)
• Improve your balance
• Add to the repertoire of classes you do
• Add in another circuit to your week (this is Kirsty W’s)
• Pushing yourself harder in each class
• Eating more protein
• Increasing your hydration
• Improving your posture
• Count your number of steps each day - work towards 8,000 to 10,000
• Work on your breathing - increase your CO2 tolerance by holding your exhale for longer
• Work on a better sleep by implementing a new bedtime routine
• Reduce the amount of time you scroll through social media
• Add more stretching into your daily/weekly routine
• Roll downs every day
• Deepen your squat

Jane's goal is to increase her grip strength; so she is going to see how many seconds she can hold her body weight from the pull down bar at re:ab at the start of the month and then again at the end of the month (so if you see her hanging around in the studio.... that's why! :)

Debbie is working towards carrying 30kgs up and down 2 flights of stairs, 20 times by 1 November! We’ll share some more with you over the next few weeks.

But it’s up to you to choose something that resonates with you right now…..

Let us know and let’s get to work together.

We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.

Good luck!

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