We want this GOAL to be SMART - specific, measurable, achievable, relevant and time specific. We are all choosing a GOAL too so it will be fun doing this together.
Ideas for your challenge could be things like:
Jane's goal is to increase her grip strength; so she is going to see how many seconds she can hold her body weight from the pull down bar at re:ab at the start of the month and then again at the end of the month (so if you see her hanging around in the studio.... that's why! :)
Debbie is working towards carrying 30kgs up and down 2 flights of stairs, 20 times by 1 November! We’ll share some more with you over the next few weeks.
But it’s up to you to choose something that resonates with you right now…..
Let us know and let’s get to work together.