Mums and Bubs Pilates

especially designed for mums to bring their baby

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!) A blanket can be provided for babies or you may choose to bring your own. Attention is paid to understanding and encouraging the recruitment of pelvic floor and low abdominals. Expect a variety of exercises to work your arms and legs, as well as helping you to connect with your core muscles. re:ab provides a supportive atmosphere to encourage mums back into exercise. You must have received sign off from your Lead Maternity Carer before attending this class.

See the timetable
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DIFFICULTY
Set to your level
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LENGTH
45 mins
CLASS NUMBERS
Max 6
See the timetable
other classes

Other Pilates Classes

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

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30 min
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Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

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45 MINS
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SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.