Reformer Pilates (post natal friendly)

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire with lots of modifications for different ability levels, in particular variations for our post natal clients. However, they are absolutely suitable for general clients too - our instructors will adapt the class to suit the participants. If you are a post natal client, you must have received sign off from your Lead Maternity Carer before attending this class.

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DIFFICULTY
Set to your level
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LENGTH
60 mins
CLASS NUMBERS
Max 8
See the timetable
other classes

Other Pilates Classes

Physio Led Reformer

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45 mins
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All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

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45 mins
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Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

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Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.