Reformer Pilates (post natal friendly)

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire with lots of modifications for different ability levels, in particular variations for our post natal clients. However, they are absolutely suitable for general clients too - our instructors will adapt the class to suit the participants. If you are a post natal client, you must have received sign off from your Lead Maternity Carer before attending this class.

See the timetable
DIFFICULTY
Set to your level
LENGTH
60 mins
CLASS NUMBERS
Max 8
See the timetable
other classes

Other Pilates Classes

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...