Reformer Pilates (post natal friendly)

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire with lots of modifications for different ability levels, in particular variations for our post natal clients. However, they are absolutely suitable for general clients too - our instructors will adapt the class to suit the participants. If you are a post natal client, you must have received sign off from your Lead Maternity Carer before attending this class.

See the timetable

DIFFICULTY

Set to your level

LENGTH

60 mins

CLASS NUMBERS

Max 8

See the timetable

other classes

Other Pilates Classes

Teen Strength & Conditioning

45 MINS

Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

30 min

Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS

SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.