Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...
Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire with lots of modifications for different ability levels, in particular variations for our post natal clients. However, they are absolutely suitable for general clients too - our instructors will adapt the class to suit the participants. If you are a post natal client, you must have received sign off from your Lead Maternity Carer before attending this class.