Pregnancy Pilates

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used, including swiss balls, light weights and therabands. We provide a workout that is challenging and varied, whilst embracing the changes and development of the body during pregnancy. You must have received sign off from your Lead Maternity Carer before attending this class.

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DIFFICULTY
Set to your level
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LENGTH
60 mins
CLASS NUMBERS
Max 6
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other classes

Other Pilates Classes

Teen Strength & Conditioning

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45 MINS
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Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Yoga

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30 min
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Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

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45 MINS
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SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.