This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...
This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme of exercises created by one of the re:ab physios. You must be referred by a re:ab physio to attend this session.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.