pregnancy & post natal

re:ab specialises in pilates for pregnant and post natal women.

Our instructors are specifically qualified in this area and our mandate is to ensure that you are looked after carefully and effectively.

OUR EXPERTISE

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Moderate exercise is an important part of a healthy pregnancy and postnatal journey. There are many benefits associated with incorporating stretching, strengthening and low impact fitness into your week and our Pilates classes are an excellent option for this.

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19.99 + GST
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199 + GST
Includes a FREE Equipment Pack
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COME ON IN

We’d love to see you

Pilates is an excellent option for pregnant women with benefits including helping to strengthen and tone the body in preparation for changes that occur during pregnancy, helping reduce the risk of aches, pains and complications, as well as training the body for the marathon of childbirth!!

Our classes are designed to be taken at your own pace and will be modified to suit individual needs and any evolving issues as pregnancy progresses. All fitness levels are welcome and no prior experience is necessary.

If you are new to Pilates, or have any pain or injury we do recommend a pre assessment appointment with one of our physiotherapists to ensure we address your individual needs.

It is also important to get the all clear from your Lead Maternity Carer before attending our pregnancy classes

At around 6 - 10 weeks post-natal, it is safe to return to light exercise. Pilates is an excellent option helping to rebuild core and pelvic floor strength.

WHY GO ONLINE?

Make it work for you

Online classes give you the flexibility to work out from your home without compromising on the quality of your workout.

Classes are grouped by length of time as well as difficulty level, so you will always be able to find something to fit into your schedule. We are adding to the online collection all the time, so there's always something new to try, and you can choose to 'like' a class (DON"T KNOW IF YOU CAN!) so you'll never have to hunt for that favourite workout again.  

If you prefer to have a time specfic workout, join our 'live-streamed/in-person' classes on the timetable.

Our physio workouts are designed to keep you on track with your rehab exercises, so you never forget those helpful cues and watchpoints.

Flexibility
variety of class lengths and difficulty levels to fit into your schedule

Convenient
your class when and where your want it

Affordability
online classes are great value for money if you're on a limited budget

Group experience from your own homey
our 'in-person' classes are a great way to connect and be motivated by the group whilst staying at home

Accountability
the physio rehab exercises keep you honest about your self practice, doing the exercises with you in real time at the tempo that's right for you

No excuses
if you're not well enough to go to the studio (but you want to train), or you have to care for another member of your whanau (and you have to stay home) you don't need to miss your workout, we provide the motivation, you power up your device.

WATCH THE TEASER

We have created a one stop shop online

OUR SPECIALTIES

We specialise in the following areas

Musculoskeletal injuries

See Timetable

Exercise Rehabilitation

See Timetable

Children and Adolescents

See Timetable

Breathing-Re-Education

See Timetable

Pelvic Floor

See Timetable

Telehealth

See Timetable

Pregnancy Pilates

See Timetable

Mums and Bubs Pilates

See Timetable

Stroller Boot Camp (weather depending)

See Timetable

Post Natal Friendly Classes (PNF)

See Timetable

Pre-Recorded Classes

See Timetable

One-to-Ones

See Timetable
our classes

Our pregnancy and post natal classes

Power Yoga

30 min
Medium

Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.

Reformer Stretch & Core

45 MINS
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

TRX Circuit

45 mins
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

45 mins
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

60 mins
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High Intensity Circuit

45 mins
Medium-Hard

This 45-minute class combines anaerobic exercise with free weights and is designed to challenge all fitness levels. Maximise your training...

Circuit

45 mins
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Boxing Circuit

45 mins
Medium-Hard

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

re:fresh outdoor classes

45 mins
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Beginners’ Fitness

45 mins
Set to your level

Learn the set up and technique for all our fitness classes – spin, circuit, TRX, boxing. No experience is needed. We will take you through from...

Reformer Pilates (post natal friendly)

60 mins
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Stroller Boot Camp (weather depending)

60 mins
Set to your level

This is a chance for you to get outside and have some exercise for you and your baby. We will meet at re:ab and walk together to Grey Lynn Park...

Post Natal Circuit

45-60 mins
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

45 mins
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

60 mins
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIP (High Intensity Interval Pilates)

45-60 mins
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

45 mins
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Zoom

45 mins
Set to your level

Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...

Spin:lates

60 mins
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

45-60 mins
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

60 mins
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Barre:Reformer

60 mins
Medium

Combining two favourite classes to give a unique total workout - the barre component targets legs and arms whilst constantly working postural...

re:barre

45-60 mins
Medium

re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen...

Mat and Reformer Combo

60 mins
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

45-60 mins
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Advanced Reformer

60 mins
Hard

Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients...

Mat

30-60 mins
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

30-60 mins
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

45-60 mins
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Pilates Sculpt

30-60 mins
beginner

This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!

See Timetable
OUR STAFF

Meet our team of Pregnancy + Postnatal Instructors

Hosanna Ball

PILATES INSTRUCTOR

Hosanna completed her Reformer and Mat training with Polestar Pilates. Her background is in classical ballet, completing her professional training at New Zealand School of Dance in 2017 and dancing professionally in freelance projects ever since. She first discovered pilates at the age of 13 when rehabilitating from an injury, since then she has used pilates in her own personal practice as a way to cross train to strengthen and improve her dance performance.

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Mel Bennett

Physiotherapist

Mel chose a career in physiotherapy because he is fascinated by the human body and has always had a keen interest in sports and exercise. Mel’s passion for physiotherapy continues to grow as he loves the reward of helping his clients achieve their goals.

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Kirsty Gregg

Head of Fitness

Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.

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Pia D'Ambros

Pilates Instructor

Pia D’Ambros is Polestar Pilates New Zealand Mat & Reformer trained. Pia is a passionate, experienced Pilates coach that loves making every class different and new.

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Jeremy Kloet

Instructor

Jeremy's goal is for the everyday person to improve their overall health and fitness while still enjoying themselves.

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Genevieve Dawick

Instructor

Genevieve sees exercise as a critical tool for establishing / maintaining good physical and mental health.

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Damian Taylor

Senior Physiotherapist

Damian has gained extensive experience both in New Zealand and the UK in a variety of hospitals and private practices over the last 29 years.

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Allen Francis

Fitness Instructors

My name is Allen Mathew Francis. I am excited to join you in your fitness journey and guide you through some fun and challenging workouts to help you feel confident in your body.

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Jake Williams

Group fitness instructor, personal trainer

My passion is strength and conditioning. Currently, in my second year of AUT’s Bachelor of Sport and Exercise Science,

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Debbie Sumner

HEAD OF PHYSIOTHERAPY

Debbie is a qualified Physiotherapist, Clinical Pilates Instructor and Breathing Educator

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Sue Celligoi

Practice manager

Sue has always had an interest in Health and Fitness and has taught aerobics for many years. She is enjoying working in a caring and positive environment. She is passionate about helping others whether they are clients or staff.

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Jane Evans

head of pilates

Jane is a certified pilates instructor with Body Control UK and Polestar International; she also holds a Total Barre Instructor and Spinning(r) Instructor Certification. As Head of Pilates at re:ab she runs inservice sessions with the pilates team and regularly attends courses and workshops to keep at the

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Melanie Gray

PILATES INSTRUCTOR

With over 15 years of international teaching experience, what I love about Pilates is its ability to help people make the most of their lives - both physically & mentally. Whether you're sitting at a desk, running around after a toddler at home or

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Kirsty Murray

SENIOR PHYSIOTHERAPIST

Kirsty graduated in Physiotherapy from Queen Margaret University Edinburgh in 2006. Since qualifying Kirsty gained extensive Physiotherapy experience in the UK including

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Frequently Asked Questions

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What do I bring to Class?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

What if I have an injury or physical condition?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

Do you do drop-ins for casual members?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

What time should I arrive at class?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

What do I bring to Class?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

What if I have an injury or physical condition?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

Do you do drop-ins for casual members?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

What time should I arrive at class?

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

I have tried to book into a class- I have a concession but it is asking me to pay?

Your concession is not the correct one for that class. Please contact the studio.

I put in a recurring booking but it is telling me I am not in the class.

You can only book 2 weeks in advance.

Can I bring my friend with me?

Your friend will need to be booked into the class- Please contact the studio.

Can I just turn up to a class?

All our classes have limited numbers so you need to book into every class.

Is there parking available?

Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.

Do you have facilities so I can shower before going to work?

Yes we do.

BOOK ONLINE

We’d love to see you!

Book a class