Pilates is an excellent option for pregnant women with benefits including helping to strengthen and tone the body in preparation for changes that occur during pregnancy, helping reduce the risk of aches, pains and complications, as well as training the body for the marathon of childbirth!!
Our classes are designed to be taken at your own pace and will be modified to suit individual needs and any evolving issues as pregnancy progresses. All fitness levels are welcome and no prior experience is necessary.
If you are new to Pilates, or have any pain or injury we do recommend a pre assessment appointment with one of our physiotherapists to ensure we address your individual needs.
It is also important to get the all clear from your Lead Maternity Carer before attending our pregnancy classes
At around 6 - 10 weeks post-natal, it is safe to return to light exercise. Pilates is an excellent option helping to rebuild core and pelvic floor strength.
Online classes give you the flexibility to work out from your home without compromising on the quality of your workout.
Classes are grouped by length of time as well as difficulty level, so you will always be able to find something to fit into your schedule. We are adding to the online collection all the time, so there's always something new to try, and you can choose to 'like' a class (DON"T KNOW IF YOU CAN!) so you'll never have to hunt for that favourite workout again.
If you prefer to have a time specfic workout, join our 'live-streamed/in-person' classes on the timetable.
Our physio workouts are designed to keep you on track with your rehab exercises, so you never forget those helpful cues and watchpoints.
Flexibility
variety of class lengths and difficulty levels to fit into your schedule
Convenient
your class when and where your want it
Affordability
online classes are great value for money if you're on a limited budget
Group experience from your own homey
our 'in-person' classes are a great way to connect and be motivated by the group whilst staying at home
Accountability
the physio rehab exercises keep you honest about your self practice, doing the exercises with you in real time at the tempo that's right for you
No excuses
if you're not well enough to go to the studio (but you want to train), or you have to care for another member of your whanau (and you have to stay home) you don't need to miss your workout, we provide the motivation, you power up your device.
Rachael graduated from AUT with a Bachelor of Health Science in Physiotherapy. She has particular interest in postural patterning, spine pain, hip dysfunction and mobility focused rehab.
Shania is a certified mat pilates instructor and currently plays in the premier league for football in Auckland. She is enthusiastic and committed to helping you reach your health and fitness goals. She will be taking our teen classes, Pilates:Fit and spin. Welcome Shania!
Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.
Pia D’Ambros is Polestar Pilates New Zealand Mat & Reformer trained. Pia is a passionate, experienced Pilates coach that loves making every class different and new.
Jeremy's goal is for the everyday person to improve their overall health and fitness while still enjoying themselves.
Damian has gained extensive experience both in New Zealand and the UK in a variety of hospitals and private practices over the last 29 years.
Amy is a qualified reformer pilates instructor who is passionate about sharing her love of pilates and it's benefits with others. She strongly believes in the transformative power of Pilates, and strives to create a supportive and motivating environment for her clients.
Anna-Maree is a qualified Fitness and Pilates instructor. She is passionate about the mental health benefits of exercise and loves to challenge people to reach their full potential.
My passion is strength and conditioning. Currently, in my second year of AUT’s Bachelor of Sport and Exercise Science,
Debbie is a qualified Physiotherapist, Clinical Pilates Instructor and Breathing Educator, loving the integration for rehabilitation and conditioning. She has a postgraduate diploma in physiotherapy and acupuncture. Debbie is trained in lymphoedema/chronic oedema management, ' Lymphoedema Therapist (Foldi/Klose, FG-MLD), BradCliff Breathing Physio (Level 1&2)and previously delivered Steel Pilates rehabilitation. Debbie has worked with Ponsonby, Auckland and South Auckland rugby league teams & assisted at North Harbour Club netball with physiotherapy and sports massage.
Sue has always had an interest in Health and Fitness and has taught aerobics for many years. She is enjoying working in a caring and positive environment. She is passionate about helping others whether they are clients or staff.
Jane is a certified pilates instructor with Body Control UK and Polestar International; she also holds a Total Barre Instructor and Spinning® Instructor Certification. As Head of Pilates at re:ab she runs inservice sessions with the pilates team and regularly attends courses and workshops to keep at the forefront of trends and developments in the pilates sector.
With over 15 years of international teaching experience, what I love about Pilates is its ability to help people make the most of their lives - both physically & mentally. Whether you're sitting at a desk, running around after a toddler at home or
Kirsty graduated in Physiotherapy from Queen Margaret University Edinburgh in 2006. Since qualifying Kirsty gained extensive Physiotherapy experience in the UK.
Amanda has been teaching pilates for more than 20years. She was trained in the UK and taught for over 5 years in London, working with the teacher training studios of Body Control Pilates UK and Pilates BodyEurope. Amanda has also taught in Cape Town where she started developing and teaching pilates training courses before moving back to New Zealand in 2008.
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Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
Your concession is not the correct one for that class. Please contact the studio.
You can only book 2 weeks in advance.
Your friend will need to be booked into the class- Please contact the studio.
All our classes have limited numbers so you need to book into every class.
Yes there is parking outside the studio- but be aware that it can sometimes be very busy so allow time to find parking.
Yes we do.
