BA (Psychology & Communications), Body Arts & Science Teacher Training Certification in the Pilates Method (mat and studio)
With over 15 years of international teaching experience, what I love about Pilates is its ability to help people make the most of their lives - both physically & mentally. Whether you're sitting at a desk, running around after a toddler at home or being active, if it's a success story you're after, I look forward to helping you achieve your goals.
Rachael graduated from AUT with a Bachelor of Health Science in Physiotherapy. She has particular interest in postural patterning, spine pain, hip dysfunction and mobility focused rehab.
Shania is a certified mat pilates instructor and currently plays in the premier league for football in Auckland. She is enthusiastic and committed to helping you reach your health and fitness goals. She will be taking our teen classes, Pilates:Fit and spin. Welcome Shania!
Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.