BHealth Science/ Physiotherapy Auckland University of Technology, Certified Pilates instructor
Rachael takes a holistic approach to rehabilitation, focusing on the interconnectedness of movement, habits, and overall well-being. She works with a wide range of movement challenges, from spinal pain to foot, ankle, and hip dysfunction, always considering the bigger picture of how the body moves as a whole.
She believes that true recovery goes beyond just exercises—it’s about understanding how daily movement patterns and lifestyle factors contribute to pain. With a deep appreciation for both the physical and emotional aspects of healing, Rachael tailors her approach to each individual, recognising that no single method works for everyone. She empowers her clients with the mindset: “Don’t strive to be great at one thing—be capable in everything.”
If you’re experiencing pain from an injury or feeling disconnected from your body, Rachael can help you uncover the root causes and guide you toward lasting movement freedom.
Meech specialises in Clinical Pilates and is a Master Trainer in multiple modalities.
Claudia is a qualified Pilates Instructor, Yoga Teacher and Massage Therapist. Claudia gained her initial pilates qualification with BASI Pilates and, being a Yoga teacher already, it supported her in improving the quality of the pilates classes she teaches.
Elaine is a qualified yoga and Pilates teacher who enjoys teaching classes that combine playful sequencing with mindful movement.
