BHealth Science/ Physiotherapy Auckland University of Technology, Certified Pilates instructor
Rachael graduated from AUT with a Bachelor of Health Science in Physiotherapy. She has particular interest in postural patterning, spine pain, hip dysfunction and mobility focused rehab.
Over the years, Rachael’s success with clients has been having a shared holistic long-term approach. She centres her client care through understanding everyday habits alongside movement patterns which could cause pain and discomfort.
She has a very big interest in emotional and mental wellbeing as she understands it is not as simple as just doing a few exercises to solve the problem.
Rachael likes to dabble in different types of training herself (yoga, HIIT, pilates, jogging) with a personal goal of “don’t be great at one thing, be ok at everything.”
If you are experiencing pain and ready to learn about your body - she can help you uncover the root causes.
Shania is a certified mat pilates instructor and currently plays in the premier league for football in Auckland. She is enthusiastic and committed to helping you reach your health and fitness goals. She will be taking our teen classes, Pilates:Fit and spin. Welcome Shania!
Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.
Pia D’Ambros is Polestar Pilates New Zealand Mat & Reformer trained. Pia is a passionate, experienced Pilates coach that loves making every class different and new.
