Polestar Pilates, Mat & Reformer Instructor
Pia D’Ambros is Polestar Pilates New Zealand Mat & Reformer trained. Pia is a passionate, experienced Pilates coach that loves making every class different and new. Her energy is infectious in a class setting due to her love of Pilates’ core principals. Pia works alongside physiotherapists to ensure rehabilitation from injury or surgery is safe and successful with the goal of getting your body back to functional movement.
She believes Pilates gives you the confidence that your body can do what you want it to do, when you want to do it.
Her effective and efficient exercises will have you leaving her classes feeling refreshed, energised and stronger than yesterday
Molly graduated from Glasgow Caledonian University in Scotland in 2017 with a BSc (Hons) in Physiotherapy.
After graduating Molly worked as a rotational Physiotherapist for 2 years within NHS Ayrshire and Arran. She gained a variety of experience with patients with varying health conditions within both inpatient and outpatient settings.
Following this she successfully became a Musculoskeletal Physiotherapist within NHS Greater Glasgow and Clyde, now having over 3 years experience with Musculoskeletal injuries.
Shania is a certified mat pilates instructor and currently plays in the premier league for football in Auckland. She is enthusiastic and committed to helping you reach your health and fitness goals. She will be taking our teen classes, Pilates:Fit and spin. Welcome Shania!
Whether your goal is improved strength and tone, elevating your sports performance or giving yourself a physical and mental "deep breath" for an hour a week, teaming up with a personal trainer brings the focus back to you.