This class is designed to sculpt, tone & lengthen every muscle in the body both quickly & effectively!
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.
Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.
Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...