Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.
Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness. Classes involve boxing combinations using focus pads with a partner and working individually on the punching bags. The classes do not involve actual physical contact, so it is a safe, challenging and fun workout for all ages and fitness levels. All gear is provided - you only need to bring your water and a towel.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.
Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.
