Boxing Circuit

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.

Boxing Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness. Classes involve boxing combinations using focus pads with a partner and working individually on the punching bags. The classes do not involve actual physical contact, so it is a safe, challenging and fun workout for all ages and fitness levels. All gear is provided - you only need to bring your water and a towel.

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DIFFICULTY
Medium-Hard
LENGTH
45 mins
CLASS NUMBERS
Max 6
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