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What is re:ab?

re:ab is a boutique health and well being studio that specialises in physiotherapy, pilates, fitness and massage. It is truly your one stop shop for all your health and well being needs.

We want to work with you to make you the best that you can be!! Contact us today to see how we can help you.

Class of the week

Stretch and Strength

This class will focus on improving your general mobility and stability. Utilising a combination of static and dynamic stretches as well as core stability exercises this class will improve your flexibility, ease any areas of tightness and aid in injury prevention. Suitable for all levels and body types this class is the perfect adjunct to any other type of training or exercise. WED 6.30pm.

Timetable

View our timetable.

 

 

 

 

 

 

re:ab news

Re:barre and Power Yoga with Barbara Dawson

Two great classes to improve your core strength and overall flexibility and mobility.