Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
The pilates principles of core control, breathing and alignment will be fundamental. Teen Pilates will help students to learn good postural habits, something crucial with our lives becoming increasingly dependent on technology and devices. Regular pilates compliments any sport and is excellent preparation for any physical activity that is picked up in later years.
Teen years are crucial for introducing good exercise habits. Muscles are developing and changing
from the 'fatigue resistant' muscles of a child to the more sophisticated muscle system of an adult.
This comes with a price though... more lactic acid is produced during exercise and teens need to
understand the importance of warming up and cooling down properly. With the potential for growth
spurts during these years, overuse injuries such as Osgood-Schlatter disease can develop, and
stretching properly can aid in reducing its occurrence and help recovery management.
re:ab teen classes are limited to 6, so students are carefully supervised throughout the classes.
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.
Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.
