Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work...
Get your workout done at home and connect with our instructors through Zoom. Popular during lockdown, our Zoom classes allow you to work out from your own home. A familiar voice and face will take you through a 45 minute class keeping you motivated and inspired. Props are minimal, just clear your floor space and set up your device.
Our Zoom classes include:
Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !
Welcome to our power yoga class. This consists of several forms of energetic vinyasa-style yoga to increase your range of motion and strengthen your joints.
Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.
