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re:ab Blog posts

ABC Nutrition Guide Notes
last updated - Dec 04, 2017

A Nutrition guide presentation from ABC Nutrition.  ... read more

Treats and TryOuts Day 25 November 2pm
last updated - Nov 08, 2017

25 November 2pm at re:ab. Come along and try a new class, or let us treat you to a massage and a glass of bubbles!... read more

last updated - Sep 05, 2017


Kate Lane: Member of the Month
last updated - Apr 26, 2017

Read about our latest re:ab Member of the Month: kate Lane!... read more

Top 10 benefits of Exercise
last updated - Mar 12, 2017

It's never too late in life to start exercising! The benefits of exercise can impact on a lot more than just your waist line. Here are 10 top benefits of exercise to help kick-start you regime today!... read more

Golf pilates at re:ab with Brigid Holford
last updated - Apr 29, 2015

Often golfers suffer from lower back pain due to stiffness in their mid back combined with too much mobility in the lower back. These injuries can be both helped and prevented with golf specific exercises which help to improve stability of your core and flexibility of your spine.... read more

Panzanella Salad
last updated - Nov 06, 2014

Once a poor man’s dish, it has become rather trendy. Once you make it, you’ll see why. It’s a great way to show off wonderful, fresh, summer produce. Which is why you should only make it in the summer, and only use the best and freshest ingredients. With so few ingredients, all of them shine... read more

Chickpea, Beetroot and Nut Salad
last updated - Nov 03, 2014

The recipe was featured in Cuisine, Issue 128, May 2008.  Jane Bland, a reader, wrote into the magazine, saying that she had this dish at Vilagrad Winery and loved it.  She requested Cuisine obtain the recipe.  Vilagrad’s chef, Kristian Nooyen, was happy to share it... read more