weight loss programme
Reach the goal weight that you have always wanted to reach, in a sensible and safe way that you will be able to maintain into the future.
Our weight loss programme incorporates expert nutrition advice from our Registered Dietician and a fitness programme that will leave you stronger, fitter and motivated to continue after the programme has finished.
What does the Programme include?
This is an 8 week programme:
- You will start with a one hour initial assessment with our Registered Dietician. This will include an assessment of your current position, documentation of your goals and putting together a diet history and plan for the next 8 weeks.
- In the same week you will have a one hour assessment with our expert personal trainer. This will cover your exercise goals, an assessment of your current fitness and flexibility and preparing a programme for you for the next 8 weeks.
- For the next 8 weeks you will have alternate weekly follow ups with the Dietician and the Personal Trainer.
During the 8 weeks you can choose either:
- Gold programme - One on one personal training - 2 one hour PT sessions and 1 fitness class per week (spin, circuit or boxing) = 16 personal training sessions and 8 fitness classes - OR
- Silver Programme - 3 fitness classes per week (spin, circuit or boxing) = 24 classes
| Initial Assessment | Weekly Catch-ups (15 minutes) |
Individual Programmes Developed for you | Exercise sessions | Costs | |
| Silver Programme | One hour with Registered Dietician AND one hour with Personal Trainer | 4 with Registered Dietician AND 4 with Personal Trainer | Individual eating programme for 8 weeks AND individual training programme for 8 weeks | 3 one hour fitness classes per week - 24 in total | $106.25 per week $850 in total for 8 weeks Actual cost $1220 |
| Gold Programme | One hour with Registered Dietician AND one hour with Personal Trainer | 4 with Registered Dietician AND 4 with Personal Trainer | Individual eating programme for 8 weeks AND individual training programme for 8 weeks | 16 one hour PT sessions and 8 1 hour classes | $187.50 per week $1,500 in total for 8 weeks Actual cost $2180 |