studio timetable – pilates, fitness and yoga

studio timetable | bootcamp timetable

New clients: We recommend that before you attend a general re:ab class, you have a 30 minute assessment with one of our physios or attend our beginners' class.

NOTE: there will be no 8.30am boxing class this Saturday because of the long weekend

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:15 - 7:15	Studio Circuit re:ab studio Studio Circuit re:ab studio	Studio Circuit re:ab studio Studio Circuit re:ab studio Will be partially outside if weather permits	Spin Spin	Studio Circuit re:ab studio Studio Circuit re:ab studio Will be partially outside if weather permits	Mat class - 45 mins Studio Circuit re:ab studio Mat class - 45 mins Studio Circuit re:ab studio
7:00 - 8:00	Mat Class Mat Class
8:00 - 9:00						Spin:Lates 8.30 Boxing Spin:Lates 8.30 Boxing
9:00 - 10:00		Cardio:Pilates Shore Road Cardio:Pilates Shore Road		Cardio:Pilates Shore Road Cardio:Pilates Shore Road	Combo Class Combo Class	Mat class Mat class	Mat class Mat class
9:30 - 10:30	Spin:Lates Spin:Lates	Mat class Spin:lates Mat class Spin:lates	Mat class Spin Mat class Gold class - Mat class Spin	Mat class Mat class
10:00 - 11:00						Reformer class Reformer class	Reformer class Reformer class
10:30 - 11:30				Spin:Lates Spin:Lates	Equipment class Equipment class
11:00 - 12:00	Equipment class Equipment class	Equipment class Equipment class		Ante / post natal class Ante / post natal class		Spin Spin Maximum of 4 people	Circuit Circuit
11:30 - 12:30					Reformer class Reformer class
12:30 - 13:30		12.15 - 1.00 Intro to pilates 12.15 - 1.00 Intro to pilates suitable for pregnancy 12:15 - 13:00	Feldenkrais - Awareness through movement with Maggie Harper Feldenkrais - Awareness through movement with Maggie Harper
13:00 - 14:00	Reformer class Reformer class	Reformer class Reformer class	Reformer class Reformer class	Reformer Class Reformer Class
16:15 - 17:00
17:30 - 18:30	Mat class Men's reformer class Mat class Men's reformer class	Men's reformer class Men's reformer class	Mat class Equipment class Mat class Equipment class	5.45 - 6.30pm Beginner reformer class (45 mins) 5.45 - 6.30pm Beginner reformer class (45 mins)
18:30 - 19:30	Mat class Spin Mat class Spin	Reformer class Studio Circuit Yoga Reformer class Studio Circuit Will include boxing Yoga	Studio Circuit Reformer Studio Circuit Reformer	Mat class Spin Yoga Mat class Spin Yoga
19:30 - 20:30		Mat class - suitable for beginner and pregnancy Mat class - suitable for beginner and pregnancy		Yoga Yoga