outdoor fitness classes

Push yourself to new limits. Let the motivation of group fitness challenge you to go further, faster and harder.

We have put together a unique range of outdoor fitness classes that enable you to mix and match to achieve you fitness and strength goals even faster.

We have six different types of classes for you – you can choose any combination of these to suit you during the term within a single term fee:

Boot Camp

Boot Camps are a combination of outdoor running and resistance training suitable for all levels. Each boot camp consists of a cardio drills, circuit training, hill and sprint training, and core abdominal exercises.

Running groups

Structured as the boot camp above but designed for people who want to do more running in their training. They still have the all benefits of the motivation of a group and include strength based exercises.

Boxing / Circuit / Strength training

Again designed as a boot camp but with less running and more strength training. Designed to get you fit and strong with a bit of fun and challenges like boxing thrown in !

Stretch and Strengthen

Specifically designed to complement your sport or other re:ab training, this class concentrates on increasing your strength while stretching tight muscles allowing you a season of injury free training. Enjoy the perfect balance of pilates and resistance training for all fitness levels.

Cardio:Pilates

A safe way to improve core strength and cardiovascular fitness that will suit beginners and people wanting to start out with their fitness routine. This class incorporates a variety of core strength exercises with outdoor cardio exercise.

Studio Circuits (re:ab studio)

A mix of cardio and circuit training inside at the re:ab studio with the option of outdoor running and exercises when weather permits.

Tennis Boot Camp

Combines fast pace tennis drills and the expert fitness training of a re:ab trainer. Improve your tennis skills, tone your body and build your strength. More info

Why do re:ab's outdoor training?

• It is a TOTAL BODY Workout
  • Improves cardiovascular fitness
  • Improves abdominal and core strength
  • Improves muscle tone, muscular strength and fat loss
  • Improves speed and agility
• Designed to challenge ALL fitness levels – pick the classes to suit you or call us so that we can recommend the best classes for you.
• Our classes are safe and effective with expert instructors for each type of class.
• Each session in DIFFERENT – we use a variety of equipment and exercises.
• Will help to improve your running technique - increase your stride length and make you a more efficient runner.
• Improve MOTIVATION with support and inspiration from fellow 'boot campers'.

re:ab's classes have been designed by physiotherapists and pilates instructors. They are a fun and motivational team environment - we will not shout at you or make you do press ups if you are late! We three different venues and are happy for you to attend any classes that work in your week (and change from week to week if you need to) - all within the one cost effective term fee.

Cost

$240 for a term for two or more classes
$160 per term for one class
We run rain or shine - it never rains for long in Auckland!

To view the timetable and term dates click here.

"re:ab boot camp has been a great addition to my week. It provides me with a total workout and great company at the same time. My fitness level has improved tenfold thanks to the great programs and ongoing encouragement of the fabulous trainers."
Sarah - Shore Road boot camper

Kristin (boot camp trainer) absolutely rocks. - she somehow manages to motivate the 'slowies' to sprint up hills without stopping, at the same time she's challenging the 'fasties' to race to the top and beat her. She is honestly the best group trainer I've ever come across. Empathetic but assertive, sensitive to everyone's needs but pushes us to our limits, organised and varied, energetic and oh so tough!!! But please don't tell her because she'll just get even tougher!!!
(from Cathy a Cox's Bay boot camper)

I just wanted to pass on my compliments to your/my trainer, Monique. She took me for my first class back in October....I was in pain for days but I've stuck with it and have improved my fitness out of sight. We're the low impact group but she treats us like we're the high impact fitness gurus - always pushing us to do a big run at the end of the class! I am not a natural runner...and while I am still last, I can run most of the way now.

I like the fact that she will participate in the session with us...not just stand around and order us to run from here to there. She's got loads of enthusiasm and has a lovely approach to class participants.
(Sophia - Shore Rd boot camper)