Looking leaner and stronger her hard work is certainly paying off. “She is not only a pleasure to train but also a great motivator for others” says fitness trainer Kirsty G. Known to break out a tune in spin, or a line dance in circuit, Kate proves training isn’t just about achieving goals, it is also about having fun! Keep up the great work Kate – congratulations from all of us!
Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.
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Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.
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A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.
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