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Benefits of massage

Physical Benefits of Massage

  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Promotes deeper and easier breathing
  • Improves circulation of blood
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Improves posture
  • Strengthens the immune system

Psychological Benefits of Massage

  • Reduces levels of anxiety
  • Fosters a feeling of well-being
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Satisfies needs for caring, nurturing touch
  • Increases awareness of mind-body connection