reab - Personalised Health & Wellbeing

Physical Benefits of Massage

• Helps relieve stress and aids relaxation
• Helps relieve muscle tension and stiffness
• Provides greater joint flexibility and range of motion
• Enhances athletic performance
• Promotes deeper and easier breathing
• Improves circulation of blood
• Reduces blood pressure
• Helps relieve tension-related headaches and effects of eye-strain
• Improves posture
• Strengthens the immune system

Psychological Benefits of Massage

• Reduces levels of anxiety
• Fosters a feeling of well-being
• Promotes a relaxed state of mental alertness
• Helps relieve mental stress
• Improves ability to monitor stress signals and respond appropriately
• Enhances capacity for calm thinking and creativity
• Satisfies needs for caring, nurturing touch
• Increases awareness of mind-body connection