Stretch, Strengthen and Sweat! Get the benefits of 30 minutes of pilates followed by the serious calorie burning effects of 30 minutes of spinning. This is the ultimate ride where you will get an awesome all over body workout beneficial for all levels of fitness.
Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. Be revved up by musical classics as you increase your cardio capacity and burn major bodyfat in this hour of interval training. Unlike other spin classes, our classes are limited to 9 so there is no hiding in the back row... be prepared to sweat! Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.
Keep the intensity pumping in this effective 60 minute workout. Weights and cardio combine in this results-driven class focused on making you stronger, leaner and more toned.
Improve your running technique and stamina and also see the benefits of strength training combined with cardio. Ideal as an add on to other circuit training to step it up a notch or to mix with boot camp or pilates classes. Give it a go!
Strengthen and tone your body fast in this 45 minute circuit that mixes weights and cardiovascular training. No experience required except the right attitude. This is the perfect class for those short on time wanting results.
Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who have the drive to achieve results. All strength and fitness levels can join this dynamic class.
Boxing:Circuit classes are designed to improve strength, power, agility, coordination and cardiovascular fitness.
Classes involve boxing combinations using focus pads with a partner, and working individually on the punching bags.
The classes do not involve actual physical contact so it is a safe, challenging and fun workout for all ages and fitness levels. All gear is provided - you only need to bring water and towel!