All re:ab classes have 10 or less participants to ensure a high standard of teacher/client interaction with emphasis on correct technique and alignment.
No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.
This whole body workout uses varying spring resistance to keep your mind engaged with your body. Pilates principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.
A dynamic workout using the pilates jumpboards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good workout too.
Challenge yourself with an hour of reformer exploring some of the advanced exercise variations. This class is not for beginners, pregnant clients or those with injuries (unless cleared by a re:ab physio).
Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration, breath, control, precision and flow. Understanding of the basics of pilates technique is vital to progressing to a general level class.
Mat and Reformer Combo
Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.
Garuda Pilates is a combination of Pilates, Yoga, Tai Chi and Qigong. It encourages flexibility, versatility and precision. It includes work on the ballet barre and also uses yoga blocks.
This is a high intensity full body workout that helps to burn calories, sculpt long lean muscles and helps to improve cardiovascular endurance. In this class you will be using props on the pilates reformer, followedby fitness based interval training on the mats; finishing with stretching and foam rolling to cool your body down.
Pilates Studio Class/Self Practice (limited to 5 participants)
This traditional style session enables clients to work individually on the pilates’ equipment. It is a unique opportunity to explore some of the pilates repertoire on the chair, ladder barrel and trapeze table, as well as the reformer and mat. Clients need to attend a half hour introductory session with an instructor before booking into this class.
re:barre uses floor work, light weights and standing exercises to sculpt the whole body. You will challenge your core strength, lengthen your limbs and re-balance your body. With a strong focus on posture and the elongating principles of dance, this workout will quickly and safely reshape your entire body.
Re:hab Circuit (limited to 5 participants)
This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme of exercises created by one of the re:ab physios. You must be referred by a re:ab physio to attend this session.
A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There is time to work more specifically with muscles gaining more length and a deeper stretch.
Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates on the mat or reformer. This high intensity class will push you to new fitness levels while still giving you the strength and stability from pilates.
To see our fitness classes, click here.