reab - Personalised Health & Wellbeing
Book Classes ONLINE
or Call 09 360 2929
Timetable
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 - 7:00 |
TRX - circuit
Reformer Classic
|
Reformer:Jump
6.15 am High intensity circuit (45 mins)
|
Mat + reformer
Spin (50 mins + stretch)
Boot Camp - Running
|
Spin: TRX
Mat & reformer combo
|
Mat + reformer
Spin:Lates
6.15am High intensity circuit (45 mins)
|
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| 7:00 - 7:45 |
TRX - core strength
|
Express Jump
|
spin/TRX
Mat & reformer combo - 45 mins
|
Ballet Girls
Mat + reformer combo
Barre 45 mins
|
TRX-core strength
Express Reformer
|
re:ab Running Group
|
|
| 8:00 - 9:00 |
Spin:lates
Advanced Reformer
|
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| 9:00 - 10:00 |
8.30am Barre:Reformer
|
8.30 Mat & Reformer Combo
|
8.30 Mat & Reformer Combo
|
8.30am Mat & Reformer Combo
|
8.30 Mat & Reformer Combo
|
Reformer classic
Pilates Sculpt
Pregnancy
|
Mat & Reformer Combo
|
| 9:30 - 10:30 |
Circuit
Mat & reformer combo
|
Mat classic
Spin:Lates
|
Reformer:Jump
|
Spin:Lates
Mat & reformer combo
|
Mat + reformer combo
|
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| 10:00 - 11:00 |
Spin
Reformer Classic
|
Circuit
Beginners Pilates
|
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| 10:30 - 11:30 |
Mums & Bubs
|
Mums & Bubs
|
Pilates Studio Class/ Self Practice
|
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| 11:00 - 12:00 |
|
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| 11:30 - 12:30 | |||||||
| 12:15 - 13:00 |
Barre 45 mins
|
Beginners' + 45 minutes
|
Circuit 12pm
|
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| 12:30 - 13:30 |
Spin 45 mins
|
Circuit
|
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| 13:00 - 14:00 |
Mat + reformer combo
|
Reformer classic
|
Mat + reformer combo
|
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| 16:00 - 17:00 |
Teen pilates 4.30- 5.15
|
Teen Spin:Lates 4-30-5.15
|
Teen pilates 3.45-4.30 & 4.30- 5.15
|
Teen circuit 4.30-5.15
|
Stretch
|
||
| 17:30 - 18:00 |
Reformer 30 mins
|
Circuit 30 mins
|
Reformer 30 mins
|
Spin 30 mins
Reformer 30 mins
|
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| 18:00 - 18:30 |
Mat 30 mins
|
Reformer 30 mins
Circuit 30 mins
|
Reformer 30 mins
Spin 30 mins
|
Reformer 30 mins
TRX/ Boxing 30 mins
|
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| 18:30 - 19:00 |
Spin 30 mins
Reformer 30 mins
|
Reformer 30 mins
Spin
|
Circuit 30 mins
Pregnancy
|
Beginners' Pilates
|
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| 19:00 - 19:30 |
TRX:Circuit 30 mins
|
Pregnancy
Circuit 30 mins
|
Beginners' Pilates
|
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| 19:30 - 20:30 |
Beginners' Pilates
|
Post Natal Reformer
|
