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Timetable

Book online @ Mind Body
Book online @ Mind Body
Time Mon Tue Wed Thu Fri Sat Sun
6:00 - 7:00
Boot Camp - TRX
Reformer Classic
Reformer:Jump
6.15 am High intensity circuit (45 mins)
Mat + reformer
Spin (50 mins + stretch)
Boot Camp - Running
Spin:Circuit
Mat & reformer combo
Mat + reformer
Spin:Lates
6.15am High intensity circuit (45 mins)
7:00 - 7:45
TRX - core strength
Express Jump
Ballet Girls
spin/TRX
Mat & reformer combo - 45 mins
Mat + reformer combo
Ballet Girls
Express Circuit (45 mins)
TRX-core strength
Express Reformer
8:00 - 9:00
Spin:lates
Advanced Reformer
8.30 Garuda:Reformer
9:00 - 10:00
8.30 Mat & Reformer Combo
8.30 Mat & Reformer Combo
8.30am Mat & Reformer Combo
8.30 Mat & Reformer Combo
Reformer classic
Garuda - Barre 30 mins
Pregnancy
Reformer classic
9:30 - 10:30
Circuit
Mat & reformer combo
Mat classic
Spin:Lates
Reformer:Jump
Spin:Lates
Mat Classic
Mat + reformer combo
Garuda Brick 30 mins
Beginners' Pilates
10:00 - 11:00
Spin
Reformer (PNF)
Circuit:TRX
10:30 - 11:30
Mums & Bubs
TRX - circuit (45 mins)
Mums & Bubs
Pilates Studio Class/ Self Practice
11:00 - 12:00
11:30 - 12:30
12:15 - 13:00
Beginners' Pilates - 45 minutes
Beginners' + 45 minutes
12:30 - 13:30
Circuit
13:00 - 14:00
Mat + reformer combo
Mat + reformer combo
16:00 - 17:00
Teen pilates - 4.30 - 5.15
Teen Spin:Lates 4-30-5.15
Teen pilates 3.45 - 4.30 & 4.30- 5.15
Swimmers 4.45-5.30
Stretch
17:30 - 18:00
Reformer 30 mins
Circuit 30 mins
Garuda 30 mins
Spin 30 mins
Reformer 30 mins
18:00 - 18:30
Mat 30 mins
Reformer 30 mins
Spin 30 mins
Reformer 30 mins
Spin 30 mins
Reformer 30 mins
TRX/ Boxing 30 mins
18:30 - 19:00
Spin 30 mins
Reformer 30 mins
Reformer 30 mins
Circuit 30 mins
Pregnancy
Beginners' Pilates
19:00 - 19:30
Circuit 30 mins
Reformer 30 mins
Pregnancy
Circuit 30 mins
Beginners' Pilates
19:30 - 20:30
Beginners' Pilates
Reformer (PNF)