To book a 30 min trial session with one of our expert instructors simply call us on 09-360-2929 ($30).
re:ab on Selbourne would like to introduce you to vibration training with the Power Plate. Whether you want to look better, feel better, or play better, Power Plate can help.
6 week programme - $450
Two 1 on 1 half hour sessions to get you used to the power plate and to receive a programme developed especially for you. Then 6 weeks of access to the power plate to do your programme up to 3 times a week (18 sessions). Also includes a third half hour 1 on 1 at the 3 week mark to make sure you are right on track.
Review programme - $225
One 1 on 1 session to review your programme and update it for you followed by another four weeks of access to the power plate up to 3 times per week (12 sessions).
One on one training - $50 for half an hour with an instructor
Use of the Power Plate only $20 per session (with a programme developed by your physio)
Benefits for life
Acceleration Training™ on Power Plate® equipment offers a host of benefits. These are proven with scientific published research studies. Whether you would like to get stronger, increase your bone mineral density, boost your youth hormones, improve circulation, improve flexibility, accelerate rehabilitation or reduce muscle soreness Power Plate can help.
How it works
Power Plate® machines use the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 to 20 minutes a day, 3 times a week.
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Used by physiotherapists, personal trainers, athletes and celebrities alike.
"I love my new Power Plate. Even after only 2 weeks on the Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!"
- Elle Macpherson