corporate services

what we offer?

re:ab on Selbourne can provide a wide range of services for your business and will tailor its programmes to your exact requirements. We specialise in providing on site pilates classes, cardio:pilates and boot camps/ fitness training. We can also provide yoga, physiotherapy, massage, injury assessment and nutritional advice. We will work with you to create a specific goal for your staff such as a 6 month training period for a 10 km run, or we can provide ongoing fitness and motivational services each week for your staff.

why is this good for you?

re:ab can help you to reduce illness and absenteeism in the workplace, improve morale, reduce stress levels and increase staff retention. All of this can be done by re:ab, with its personalised service to suit your company size, specific requirements and budget.

Pilates classes - Our pilates instructors are clinically trained and tailor their classes to the requirements of the participants. We can provide the classes in your work place or another suitable venue and we will provide all equipment.

Boot camps - Our specially designed boot camps combine cardiovascular exercise with resistance training and will get you and your staff fit fast. We can provide these at a park near you or meet your staff at your offices. We can provide any number of boot camps a week and can provide specific camps for beginners, walkers, women, men or as required by you.

Cardio:Pilates - Combines the strengthening and toning benefits of pilates with the aerobic benefits of walking. We start at your work place with a stretch and ab work, then head outdoors for a brisk walk. We stop on the way to do resistance work to tone the arms, hips and thighs, then end back at work with a stretch/warm down.

Massage - Our clinically trained massage therapists can come to your work place and provide a range of massage services from neck rubs at workstations through to full body massages.

Workplace and postural assessment - All clinical services in the re:ab studio are provided by our experienced physiotherapists. We are able to send our physios to your work to undertake thorough assessments of your workplace and your staff in their work environment.

Injury assessments - Our physios are able to provide initial assessments of injuries. Any serious issues would need to be dealt with at the re:ab physiotherapy clinic or the physio of your staff's choice.

Yoga and stretch classess - These can be provided in your offices or at other suitable venues at times to suit.

Breathing advice - Our physios are able to give advice on breathing and its importance in fitness and in day to day life. We are also able to provide experts from Breathing Works to your staff.

Motivational speeches and goal setting - We can arrange for athletes to talk to your staff about the importance of exercise and goal setting we can also work with you to provide individual and group programme development and goal setting and help you to monitor these goals for your staff.

Nutritionist - We have an expert Registered Dietician who is able to provide one on one consultations or group talks as required.

GP stress management advice - Our GP is available to give stress management advice one on one or in group talks as required.

Health assessment by a general practitioner - We can provide assessments by our general practitioner covering medical history, blood pressure, a heart and lung check, weight, height and BMI and a cholesterol check. A letter will be sent to each participant's GP after this check to keep them informed and allow them to monitor any findings.