breathing warrant of fitness at re:ab - $70

Treat yourself to a half hour Breathing Warrant of Fitness at Breathing Works' re:ab. clinic with Dinah Bradley.

Why?
Stress is notorious for making necks tight, creating headaches and causing havoc in your gut. It's also a recognised trigger of skin flare-ups. After all, your skin is the body's largest organ. At our Breathing Works' clinics we see these stress-induced problems daily.

While our clients explain their stress-filled lives - work troubles, partner problems, poor sleep, aches and pains high anxiety, the one thing they have never considered is the way they breathe.

Breathing badly is a major stress in and of itself.

In a recent newspaper article Grant Amos who runs Fear of Flying courses stated 100% of his clients are chronic hyperventilators, and that NZers in general are a nation of terrible breathers. We'd agree with that.

The term hyperventilation means moving far too much air through your chest - no wonder it aches.

Acute hyperventilation is easy to spot - rapid mouth breathing, sweaty palms, rapid anxious speech and frightening mental and physical symptoms, and it goes away.
Chronic over-breathing is much more subtle with frequent sighing and chronic tiredness to the fore. And it stays.
Does this sound familiar?

If it does - join the Slow Breathing Movement and treat yourself to a half hour Breathing Warrant of Fitness at Breathing Works' re:ab clinic with Dinah Bradley.

This limited offer is open to all re:ab clients for $70.00 until September 21st - the beginning of Spring.